Tag: lift

STUDIES https://pubmed.ncbi.nlm.nih.gov/31230110/ https://pubmed.ncbi.nlm.nih.gov/35309524/ https://sportrxiv.org/index.php/server/preprint/view/395 https://pubmed.ncbi.nlm.nih.gov/32077380/ VIDEOS USED TIMESTAMPS 00:00 Intro 00:23 Hypertrophy vs Strength 01:26 Load & Rep Progression 01:59 Stimulus vs Performance 10:49...

STUDIES https://sportrxiv.org/index.php/server/preprint/view/198 https://pubmed.ncbi.nlm.nih.gov/38156065/ https://pubmed.ncbi.nlm.nih.gov/37015016/ https://pubmed.ncbi.nlm.nih.gov/31230110/ https://pubmed.ncbi.nlm.nih.gov/34170576/ https://pubmed.ncbi.nlm.nih.gov/36622555/ https://pubmed.ncbi.nlm.nih.gov/23514876/ TIMESTAMPS 00:00 What is Range of Motion? 00:51 Muscle Growth 04:40 Performance 08:11 Mobility & Flexibility...

STUDIES https://pubmed.ncbi.nlm.nih.gov/35069251/ https://pubmed.ncbi.nlm.nih.gov/28641044/ https://pubmed.ncbi.nlm.nih.gov/34125411/ https://pubmed.ncbi.nlm.nih.gov/33433148/ https://pubmed.ncbi.nlm.nih.gov/34757594/ TIMESTAMPS 00:00 Intro 00:12 Sets 03:30 Rest Periods 05:42 Exercise Selection 07:31 Warm-Ups 09:54 Rep Ranges 12:08 Strength...