51

Tony Ironson

51

Tony Ironson

Height
6'7"
Weight
250 lbs
Age
29
Birthday
April 23, 1995
Current Team
Past Teams
Sharks
Competitions
West Bay Playoffs
Seasons
2017
Nationality
usa United States
Position
Center
0.0avg
Points per game
0.0avg
Assists per game
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Rebounds per game
Education

How to Apply Progressive Overload for Muscle Growth

STUDIES https://pubmed.ncbi.nlm.nih.gov/31230110/ https://pubmed.ncbi.nlm.nih.gov/35309524/ https://sportrxiv.org/index.php/server/preprint/view/395 https://pubmed.ncbi.nlm.nih.gov/32077380/ VIDEOS USED TIMESTAMPS 00:00 Intro 00:23 Hypertrophy vs Strength 01:26 Load & Rep Progression 01:59 Stimulus vs Performance 10:49 Short-Term Progression 13:11 Long-Term...